Warriors
Yoga for athletes and high performers
Support your demanding schedules with mindful movement and breathwork to improve range of motion, flexibility, focus, and resilience.
Tune out the static, turn up the focus.
Being a high achiever means you are under a lot of pressure. Pressure to perform at the top of your game in whatever field that is. Having a healthy body and mind is crucial to achieving this. We combine biomechanics, somatic movement and mind body connection to design movement and breath programmes designed to support maximum performance. We’ll also inject some fun into the mix too. Life is serious enough!
How does it work?
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We start with a chat to determine what your unique situation and challenges look like.
Then we work together to design a programme that works for you around your schedule.
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Anyone who is performing at the top of their game. Whether that be an athlete or sports team, a stage performer or even a high performing executive.
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We can deliver these sessions in person and online. We deliver them in your training facility or home or we can find a space to rent if appropriate.
The schedule is custom to you so we will work around your schedule.
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We can’t tell you how to feel but we expect you to feel happier and healthier. With a renewed sense of passion and purpose.
Physical benefits include improved range of motion, flexibility, balance and coordination.
Mental/emotional benefits include improved resilience, composure under pressure, compassion, communication, focus, team work and mental health.
It’s personal
No individual or team has the same needs. We haven’t got a menu here because each programme starts with a conversation to tailor our working relationship to your unique needs and challenges.
Book a free consultation call below and let’s see how we can help you reach your goals.