One to one
Stress less, connect to your breath.
You can start or start again, anytime you want.
Are you wondering what to do and when to do it? Is it hard to find time to move?
The amazing thing about yoga is that you can do it with very little equipment or space. Sometimes, knowing what to do is the challenge. Knowing what your body and brain need can feel overwhelming. We can help you figure it out.
A personal yoga plan that fits your schedule
We start with a consultation to understand what you are like, what your body likes to do and what challenges you are facing. Then we will design a programme that fits around your schedule and brings some balance to your life.
This isn’t a silver bullet but will put you on a path towards increased self awareness, self-confidence and clarity.
“Yoga isn’t a silver bullet but it will put you on a path of increased self-awareness, self-confidence and clarity.”
— Some guy