See things differently.

Movement awakens creativity, fosters resilience and cultivates presence in our daily lives.

Upcoming events

F45 Training Manchester NQ

More coming soon…

Our practice meets you where you are, without judgement. Whether you’re stepping onto the mat for the first time or deepening an existing practice, we create a supportive, uplifting space to help you build strength, confidence and awareness -

Learn more about our approach to movement

Testimonials

  • "I feel like I have a much better understanding of my self and know the areas I need to focus on to create and maintain balance.

    Amelia - One to one client

  • "Sam is an experienced workshop leader who is methodical in his facilitating and is warm and approachable which makes for an enjoyable and diverse experience."

    Charlotte - Volunteer lead at Inspire community centre